(AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.Ĭopyright is owned or held by the American Association, Inc. To spice up your soup try adding cayenne pepper, allspice, nutmeg, or ginger to the mix You can easily make a Thai Butternut Squash. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. However, this site and its services do not constitute medical advice, diagnosis or treatment. Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. Add the onions, reduce heat to low, and saute slowly until they are tender but not brown. National Hypertension Control InitiativeĪmerican Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern. Step 1 Heat the oil in a heavy four-quart saucepan. Soup 1 onion, chopped 6 cups (900 g) butternut squash, peeled and cubed 1 clove garlic, finely chopped 1 tbsp (15 ml) olive oil 5 cups (1.25 litres).Pets and Your Health / Healthy Bond for Life.
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